How do you deal with anger?
Please don’t suppress it. Allow
me to illustrate why.
Picture a small trash container. See it slowly filling up. From time to time, it gets pressed down, but
no one takes the initiative to empty its contents. Over time additional trash is added, until
finally the container overflows and creates a mess. It simply cannot contain any more debris!
That’s exactly what happens when we refuse to deal with
anger. We press it down, sometimes for
years, when finally our lives become messy and solutions become difficult, if
not impossible. Tempers allowed to rage
out of control usually culminate in failed relationships and even tragedy.
Examples of this unfortunate reality can be found throughout
the Bible, but perhaps none more poignant than the first homicide in human
history. Genesis 4:3-8 records the
events surrounding the death of Abel at the hands of his jealous, rage-filled
brother, Cain.
“So it came about in
the course of time that Cain brought an offering to the Lord of the fruit of
the ground. Abel, on his part also
brought of the firstlings of his flock and of their fat portions. And the Lord had regard for Abel and for his
offering; but for Cain and for his offering He had no regard. So Cain became very angry and his countenance
fell. Then the Lord said to Cain, ‘Why
are you angry? And why has your
countenance fallen? If you do well, will
not your countenance be lifted up? And
if you do not do well, sin is crouching at the door; and its desire is for you,
but you must master it.’ Cain told Abel
his brother. And it came to pass about
when they were in the field, that Cain rose up against Abel his brother and
killed him.”
This brief account records the end results of unresolved
anger. Understand something. This was not the first tryst these two
brothers experienced. The mood of the
text suggests on-going disobedience on the part of Cain. “So it
came about in the course of time” (verse 4a). Disobedience and the refusal of Cain to heed
the voice of God resulted in insurmountable feelings of rage and anger. In all likelihood, had Cain dealt with his
initial anger toward Abel instead of “compacting his trash,” this murder never
would have occurred.
To more completely understand the murder of Abel, we need to
travel back several years to the Garden of Eden. Initially and before the fall of Adam and
Eve, these brothers’ parents – earth’s first parents – were untainted by
sin. After sinning, however, Adam and
Eve felt guilt and embarrassment over their nakedness. Their guilt drove them from God, and they hid
themselves. A guilty conscience is a
warning signal God placed inside us that goes off when we’ve sinned. The worst thing we can do is to eliminate
guilt feelings without eliminating the cause.
It’s like using a painkiller but not addressing the disease.
What did Adam and Eve do?
They suppressed their guilt by performing the second religious act in
the Bible. The first religious act was
the first couple acting on what the serpent said. The second religious act came when Adam and
Eve “sewed fig leaves together and made
themselves loin coverings” (Genesis 3:7).
The necessity of a blood sacrifice is foreshadowed in
Genesis 3:21, “The Lord God made garments
of skin for Adam and his wife, and clothed them.” The writer to the Hebrews emphatically states,
“without shedding of blood there is no
forgiveness” (9:22). In all probability,
as the boys grew to manhood, they repeatedly heard what God did for their
parents regarding the animal skins. So
why did God accept Abel’s offering and not Abel’s?
It’s not that God dislikes vegetables! He has always required the shedding of
blood. Evidently, Cain had been
incorrigible since boyhood. In the text
we read where God gave him the chance to right his wrong and try again. But Cain refused. His life smacked of disobedience and
rebellion against the revealed will of God.
God warned Cain about the consequences of not mastering the rage that
mounted within: “Sin is crouching at the door, and its desire is for you, but you must
master it” (4:7).
What happened was the outcome of years of pent up
anger. “And it came about when they were in the field, that Cain rose up
against Abel his brother and killed him” (verse 8). Cain did not wake up one day and arbitrarily
decide to kill his brother. Unresolved
anger is a cancer that gradually eats away the very core of a man’s cognitive
processes and conscience.
Unresolved anger, compacted by the years, culminated in
rage, which led to murder – the first homicide in recorded history. God warned Cain, but the angry brother did
not master his emotional intake.
I beg you. In the
Name of the Lord, righteously resolve any anger you may be holding inside. Don’t let your trash overflow!